Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
00:00
Introduction
Chantel Robitai is the director of coaching for Uphill Athlete podcast. She will help us unpack the basics of training for trail runs and then tackle how a runner specializes in their training depending on what type of race they're doing. Chantel: "I learned about this whole other world sort of by accident by default"
Transcript
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