Trail Running Series: Base Training to Course Specialization
Uphill Athlete Podcast
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How to Prepare for a Trail Run
When should I or a runner be thinking about putting this specificity into my training when should that start approximately well typically speaking. For most trail runners you know if it's over a 50k then what is specific to your race is probably zone one and zone two plus the other elements that we just talked about right? You're gonna want to spend a good chunk of your time training on the road so your body is prepared for that but it's also nice to get a mental and physical break by running on the trails.
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