The OMNIA Performance Podcast

#28 | What Is The Ultimate Test Of Fitness?

Jan 19, 2023

32:41

Highlights

AI Chapters

Episode notes

Cross Country Skiing With a Gun on the Back, Byathlon?

03:59

Crossfit: Lactate Heart Rate Threshold Test?

02:22

Is CrossFit Games Creating the Fittest Athletes in the World?

01:56

Introduction

3min

CrossFit Is a Great Sport, but Does It Have That Endurance?

2min

CrossFit Games

3min

The Omnia Games - Day One Super Total

2min

Is There a Weightlifting Side to Super Total?

2min

Is CrossFit Games Creating the Fittest Athletes in the World?

2min

Cross Country Skiing With a Gun on the Back, Byathlon?

4min

CrossFit at the Games?

2min

Crossfit: Lactate Heart Rate Threshold Test?

2min

10.

Is It Five Days or Five Weeks?

2min

11.

Is There a Need for 100 Meter Sprint?

3min

12.

CrossFit

2min

13.

Crossfit

3min

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus is joined by Dr Phil Price to discuss what they think the best, all round test of overall fitness, across all disciplines could be.

Expect to better understand the demands of energy systems...

Expect to reconsider what you think the ultimate test of fitness is…

Expect to learn more about the various ways to test fitness.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Phil: @drphilprice

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Game Changer

Gpeeps78

App Store

I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!

The game changer for learning from podcasts!

Nelson

App Store

I used to use a different app that was able to save excerpts from podcast and really enjoyed it. I could listen to the podcast and quickly save things that I wanted to come back to later. Snipd take this to a whole new level with AI integration, creating summaries of podcasts and summarizing the main takeaways from what I’ve saved and snipped. I really love how it helps me prioritize what podcast to listen to with it summaries & deep dives.