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#28 | What Is The Ultimate Test Of Fitness?

The OMNIA Performance Podcast

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Crossfit

Crossfit is not utilizing skills, which has traditionally been in sports like gymnastics. They're testing those skills and a physiological capacity rather than the skill capacity. I would love to see it almost take off some of the smoke and mirrors at points so that the average person can understand what sort of pace these crossfit are moving out when it comes to running. Five, five weekends of events we've got a lock in is what we've got ladies and gentlemenWe've got something fun on the horizon, potentially in the future, and yeah I think we've probably created a monster. We need that man and Captain America to sign up and see how they got on.

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