Crossfit: Lactate Heart Rate Threshold Test?

"We want something that pushes you above working beyond your virtual max, I'd say. So maybe go like a three five K and it's like the cover to five K." "Everyone wants to get under 20 minutes. If you're like an average runner, people can see that and have a rough idea of where they fit in relation to what they're seeing on screen because it is so well known," he says. 'It would be interesting to determine what is X person at X body weight that performed this way and that event performing'

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