The OMNIA Performance Podcast

Tom McClure, performance nutritionist and OMNIA’s in-house fueling expert, debunks bulking and cutting myths. He discusses why many athletes are under-fueled, when to prioritize fat loss or muscle gain, smart modest surpluses, and why maintenance can boost performance. Short, practical takes on tracking, realistic progress rates, and protecting performance while changing body composition.

They break down five pillars for ultramarathon readiness: aerobic base, durability and strength, pacing discipline, fueling and gut training, and psychological preparation. Practical tips cover time on feet, walk–run strategies, strength work, race nutrition practice, mental tactics for low points, and kit and footcare essentials.

Fergus highlights the importance of loving the process over focusing solely on outcomes. He shares how enjoying the training journey fosters freedom and resilience, especially in challenging conditions like ultras and triathlons. Reflecting on experiences, he notes how losing sight of joy can stifle adventure. Embracing setbacks as learning experiences enhances emotional control and problem-solving. Ultimately, he emphasizes that true enjoyment in training—and in life—comes from valuing the journey itself.

Ever wondered if you can build muscle while training for a marathon? Discover how to balance running and lifting smartly. Learn about the interference effect and why training experience matters in your journey. JB shares his own marathon training struggles while lifting. He emphasizes the importance of training volume and efficient workouts. Nutrition plays a crucial role too—fuel your body right to minimize muscle loss. Finally, get practical tips for structuring your training and recovering effectively.

Head Coach JB tackles pressing training questions, offering insights on transitioning after major events and structuring workouts for limited time. He discusses the importance of recognizing relative energy deficiency in sports, along with practical tips for returning to fitness post-illness. The conversation covers lactate threshold heart rate testing, managing training during high life stress, and the right approach to swapping running for cycling. JB emphasizes the value of prioritizing mobility and understanding the difference between under-fueling and under-conditioning.

Dr. Phil Price, an exercise scientist and authority on concurrent training, dives deep into the interference effect that can challenge hybrid athletes. He reviews the pivotal 1980 study by Robert Hickson and critiques its methodologies. The discussion highlights how training history affects outcomes and offers practical programming advice, urging athletes to prioritize sessions strategically. Phil also clarifies the complex AMPK-mTOR signaling and emphasizes the importance of measuring progress relative to hybrid goals, while addressing nutrition and recovery for optimal performance.

The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt or the dreaded "I'll start in January" mindset. The holidays last a few weeks. Your fitness journey lasts a lifetime. Learn how to balance both.Join The Wintering Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)

Discover the true essence of base building as it forms the core of effective training. Learn how to enhance your aerobic capacity and mental resilience while avoiding burnout. JB shares insights on structured periodization, emphasizing the importance of a solid foundation in both strength and endurance. Winter emerges as the perfect season to focus on low-intensity work, setting you up for success come race day. Stay adaptable, monitor fatigue, and leverage this time to develop an unshakeable training routine.

In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tackling two nights of darkness.Kelly's resume already included 3 Ironman distance events and 20+ triathlons. But this ultra was different - over half the field didn't finish.Her strategy? Let's find out. Kelly also talks through the training plan that got her to the finish line (spoiler: it's our 100 Mile x Strength program).If you've been circling a big challenge for 2026, this conversation might be the push you need. The Wintering is almost here.Join The Wintering waitlist Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)

In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter months.They explore the biggest obstacles athletes face at this time of year - cold weather, reduced daylight, illness, disrupted routines - and share practical strategies to help you stay consistent, healthy, and progressing all winter long.Whether you’re building your base, juggling a busy winter schedule, or simply trying to stay healthy enough to train, this episode gives you the tools to make winter your most productive season yet.Join The Wintering waitlist Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)The Ultra Nutrition Guide (100% FREE)Instagram: @omniaperformance Enquiries Email: support@omnia-performance.com