The OMNIA Performance Podcast

In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more... If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns......an incredible achievement!We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRightShayne's Instagram - @take.the.next.rightwww.omnia-performance.com | @omniaperformance@fergus_crawley@jonathanpain

In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training. They explore the topics of minimum effective dose, managing fatigue, recovery and more...They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like. If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you. Strength and Full Distance Triathlon Sample Week ⬇️ https://www.omnia-performance.com/strengthandfdtwww.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, Jonny is joined by no one...He answers the questions put to us by our instagram audience. The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, training as a parent, what is the ceiling for Hybrid Training, and much much more...Want to learn more about how we can help you achieve your goals? ⬇️ www.omnia-performance.com | @omniaperformance@jonathanpain@ferguscrawley

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?...Nutrition.In this episode, Tom shares what he believes are the most important nutrition considerations for a Hyrox athlete, whether you are looking to just enjoy the event and take part, or aiming to break a record. He breaks it down from around 8 weeks out, leading all the way up to race day and then recovery for after. If you are looking to PB your next Hyrox, but feel like you are missing something in your prep, then this episode is for you.If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutritionYou can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition

Tom McClure, Performance Nutrition Lead at Omnia Performance, discusses body composition for Hybrid Athletes. Tips include balancing weight loss with performance, tracking trends, periodizing nutrition, dietary fat importance, high-volume low-calorie foods, mindful eating, and setting specific end points for dieting.

In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer. Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?...Well, if so, this episode is for you. Dan shares the 3 common mistakes that people make when getting started with swimming, and most importantly, how to fix them. @danwallace93 Swimmr - https://swimmr.com/about/@jonathanpain www.omnia-performance.com | @omniaperformance

In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance. They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it.  Are you training for a long distance event? Are you worried about hitting "The Wall"? If so, then this episode is for you.If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutritionYou can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition@fergus_crawley

In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and it's positive impact on mental health. If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain