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#28 | What Is The Ultimate Test Of Fitness?

The OMNIA Performance Podcast

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The Omnia Games - Day One Super Total

A super total would be a great test of adequate skill in terms of applied strength and mobility through a sort of complex range of motion. So it means that somebody could somebody have to be hypermobile and hyperstrong in different positions, but then also manipulate the leverage advantages of assuming they're left or a low bar squat. What I don't want to get into is any of this, oh he did it without chalk, which makes him stronger and cooler. That's just internet bullshit. We want we want what is the best way to test a person's strength within the parameters of what strength is measured as? And I think a super total wouldbe a great way to do that. His round

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