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Brains and Gains with Dr. David Maconi
Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
May 28, 2021
Menno Henselmans, founder of a PT Certification Program, discusses topics such as P-ratio debate, volume recommendations, refeed strategies, adaptable metabolisms, sleep quality during dieting, and tips for dieting without hunger. The podcast covers body fat percentage estimates, meal timing on workout days, and the debate on refeeds and diet breaks. Henselmans shares insights on optimizing training volume for muscle gains and the importance of tailored deloading approaches.
01:09:09
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Quick takeaways
- Preventing malaria through charity is cost-effective and vital for community health.
- Maintaining optimal body weight is crucial for muscle recovery and growth.
Deep dives
Preventing Malaria: A Productive Charity Choice
Preventing malaria is highlighted as a crucial charity option due to its significant impact. Research shows that directing funds towards preventing malaria can have substantial benefits, like enabling communities to thrive and build a healthier civilization. Compared to other charitable causes, malaria prevention stands out for its cost-effectiveness and long-term impact on health and well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode