Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
Deloading Strategies and Changing Views on Refeeds in Weight Training
Exploring the significance of deloading in weight training by reducing intensity for fatigued exercises and maintaining others, along with insights into refeeds based on a study by Dr. Bill Campbell. The speaker shares their changing views on refeeds and discusses their current approach to the practice.
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