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Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
Optimizing Training Volume and Frequency for Muscle Gains
Exploring strategies for effective training volume and frequency to maximize muscle gains and avoid burnout. The episode debates the importance of tailored deloading approaches and the impact of training frequency on total work done and muscle development.
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