Navigating Body Fat Percentages and Sleep Quality

Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we discuss the following:
0:00- Intro
0:50- Nets to prevent malaria
2:35- P-ratio debate with Gren Nuckols and Eric Trexler
4:50- P-Ratio defined
7:00- Menno’s volume recommendations and deloads
13:20- Refeed debate and discussion
19:00- Adherence to diet
26:00- Refeeds to maintain versus diet down
29:20- Water retention and bloating
33:10- Meal timing on workout days
37:10- Adaptable metabolisms
38:00- Poor estimates of body fat percentage 
38:55- How I like to use calipers to gauge progress
41:00- Menno’s height and weight
41:45- How Menno made new gains
44:40- Sleep quality during dieting
46:30- Magnesium, melatonin, and light therapy
54:00- Tips for dieting without hunger
56:15- Detailing recomping
59:00- Getting a DEXA scan
1:01:30- Do hardgainers need more or less volume
1:08:30- Where to find more of Menno
Menno's Website: https://mennohenselmans.com/
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