Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
Navigating Body Fat Percentages and Sleep Quality
This chapter delves into the misconceptions surrounding body fat percentage measurement methods and emphasizes the importance of accurate readings, offering tips to improve caliper results. The discussion also explores the speaker's journey from chubby to maintaining a lean physique and the impact of prolonged leanness on bulking. Additionally, the chapter addresses the speaker's experiences with sleep quality, adaptive metabolism, and the role of magnesium supplementation for better rest during dieting and exercise.
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