Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
The Debate on Refeeds and Diet Breaks
This chapter explores the controversy surrounding the effectiveness of refeeds and diet breaks in fitness and weight loss strategies. It analyzes studies that question the benefits of these practices compared to consistent dieting, emphasizing the challenges of sustainability and adherence. Various strategies like calorie manipulation, protein timing, and optimizing energy balance are discussed for achieving long-term success in dieting and maintaining lean physiques.
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