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9min chapter
Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
Optimizing Diet for Sleep Quality and Recomposition
The chapter explores how diet impacts sleep quality, highlighting the link between hunger levels and difficulty sleeping during a diet. It delves into strategies for managing hunger, emphasizing the importance of high-volume foods and fiber for sustainable eating habits. Additionally, the chapter discusses recomposition efforts, focusing on the challenges of visually assessing muscle gain and the significance of objective measurements like DEXA scans for tracking changes in body composition.
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