Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms
Brains and Gains with Dr. David Maconi
Debate Between Low and High Volume Training
Exploring the need for more volume for non-responders and the focus on recovery for hard gainers, while discussing anecdotes of positive responses to reduced volume. The chapter emphasizes the importance of individual work capacities and balancing pushing harder with adding volume for training outcomes and injury prevention.
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