Minds and Mics

Emotional Processing with Emma McAdam

Jun 13, 2021

43:22

Creator website

Highlights

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Episode notes

Anxiety and Depression - It's a Common Symptom of Anger and Depression

02:49

How Do You Deal With Emotional Processing?

03:57

How Do We Talk About Our Feelings?

03:54

Introduction

2min

How Do You Deal With Emotional Processing?

4min

How Do We Talk About Our Feelings?

4min

Is There a Difference Between Sad and Good in Emotions?

5min

Anxiety and Depression - It's a Common Symptom of Anger and Depression

3min

How Do You Get Better at Emotional Processing?

3min

Are You Trying to Find Out Where Your Emotions Are in Your Body?

5min

How to Deal With the Fear Monster

4min

Acceptance and Commitment Therapy

3min

10.

How to Cope With Anxiety and Stress in Relationships

2min

11.

Is Willingness a Skill?

3min

12.

Is There a Relationship With Emotions?

4min

13.

Minds and Mike's Podcast Review

2min

Emma McAdam is a licensed marriage and family therapist as well as the host of the popular YouTube channel, Therapy in a Nutshell. In today's episode, Emma and I talk about emotional processing and the most important ideas and skills we can learn to manage painful feelings in a healthy and productive way.

Show Notes

What is emotional processing?
Why is emotional processing important?
Wilderness therapy
Why is it so hard to talk about our feelings?
Primary vs secondary emotions
Basic emotional processing skills
Feeling emotions in our bodies
Emotional check-ins
Intellectualizing emotions
Acceptance and Commitment Therapy (ACT)
The importance of willingness
Big Magic and the Fear Monster by Liz Gilbert
Values-based decision-making
The meaning of emotions
Emotional confusion

Learn more about Emma and her work here:

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Minds and Mics

Emotional Processing with Emma McAdam

Anxiety and Depression - It's a Common Symptom of Anger and Depression

How Do You Deal With Emotional Processing?

How Do We Talk About Our Feelings?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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