Emotional Processing with Emma McAdam
Minds and Mics
00:00
Acceptance and Commitment Therapy
Like, where am I noticing this in my body? This is uncomfortable. And I allow myself to feel some discomfort because the alternative is turning around and trying to strangle that monster and crashing your car. Acceptance and commitment therapy gurus have broken this down into some really concrete strategies. One of the exercises that they share is called willingly out of breath.
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