Emotional Processing with Emma McAdam
Minds and Mics
Are You Trying to Find Out Where Your Emotions Are in Your Body?
"I fundamentally believe emotions serve a purpose," says author Jay Parini. "If we, if we key into our bodies, we can gain a little bit more awareness of what those emotions serve and emotions." If all people ever did was every day, write down an I feel statement with an emotion word in there, like 60% of problems would go away", she adds.
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