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Emotional Processing with Emma McAdam
Minds and Mics
How Do We Talk About Our Feelings?
Emotions are really complex and I just finished kind of writing out my emotion processing process. It turned into 32 videos on YouTube. One of the first reasons why people don't process their emotions very well is they judge them immediately as being bad and then they suppress them. So like let's say a really simple farmer, 200 years ago was like, oh my goodness, I'm worried about having enough food. And pretty soon you learn, I'm not allowed to feel sad. So I need to just smile. And then pretty soon you get wound up with this, you know, huge ball of sadness that is so complicated... You don't even realize that it's partly because you never took
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