3min chapter

Minds and Mics cover image

Emotional Processing with Emma McAdam

Minds and Mics

CHAPTER

Is Willingness a Skill?

" willingness is not the presence of some new skill. It's the absence of unhelpful skills," she says. "We learn ourselves out of emotions in a way, like we train ourselves to suppress." She adds: "I feel like I have to like intellectualize so many things before I can actually embody them"

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