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2min chapter
Emotional Processing with Emma McAdam
Minds and Mics
Introduction
Adam Sobel: How would you explain emotional processing to your six year old? Sobel: It's about noticing that you're feeling something and trying to pay attention so that you can tell what you are feeling. "I feel like I do emotional processing with my six-year-old all the time, but I haven't told her what it is," he says.
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