

Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 1
Aug 11, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Be a Prince on SoundCloud
02:29 • 5min
The Power of Silence
07:11 • 3min
Leo's Career in Dance
09:42 • 2min
The Revision of the Acceptance and Commitment Therapy Protocol
11:52 • 3min
The Importance of Acceptance Commitment Therapy
14:41 • 3min
The Competitive Edge of Dance
17:58 • 2min
The Psychology of Dance
19:31 • 2min
Jamie's Guide to Working With Young Dancers
21:59 • 2min
How to Work With Young Dancers
24:14 • 2min
The Importance of Having Time for Yourself
26:26 • 2min
The Importance of Mindfulness
28:27 • 2min
The Importance of Mindfulness Practice
30:47 • 3min
The Importance of Mindfulness in Business
33:18 • 1min
The Importance of Mindfulness in Dance
34:36 • 4min
The Power of Values
38:37 • 2min
The Power of Values
40:21 • 2min
How to Navigate an Inner Compass
42:43 • 3min
The Power of Values Cards
45:50 • 4min
How to Develop the Skills of Observing the Body
49:33 • 2min