4min chapter

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Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 1

People Soup

CHAPTER

The Importance of Mindfulness in Dance

Dancers are very good at mindfulness because it's part of their daily practice. They're doing the body scan in order to identify kind of like you would looking under the bottom of the car. The next pillar we introduce as part of this protocol is around values. We call it an active pillar and it's really getting in touch with our personal values, what's of importance for us.

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