2min chapter

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Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 1

People Soup

CHAPTER

How to Develop the Skills of Observing the Body

P-super's talks about how we can relate to the content of our minds. In part two, we'll look at a new protocol on noticing the body. If you liked this episode or the podcast, could I invite you to share it with one other person? You can get in touch with us at peoplesouppot at gmail.com.

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