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The Importance of Mindfulness
It's been about a year now since I've properly sort of done the sessions and now it's sort of hearing you talk about it. It is sort of reflecting on what is stuck and what hasn't. The way we generally introduced it, I know Jamie used because it was a framework of the three pillars. So maybe if we use that to structure this conversation a bit, to give ourselves a bit of a guide. Yeah. We call aware it's about noticing and it's about getting a hoard of pilot and coming into that present moment of skills around that.