The Daily Stoic
Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
Aug 3, 2024
Keila Shaheen, author of The Shadow Work Journal and creator of Zenfulnote, shares her transformative journey of shadow work journaling. She explains how it helps illuminate our hidden selves, revealing repressed emotions and motivations. Keila discusses the unexpected success of her self-published journal and the role of journaling in self-discovery. Listeners will find insights on reconnecting with joy, understanding inherited emotional patterns, and the power of vulnerability in creativity—making this a rich exploration of personal growth.
01:12:02
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Shadow work journaling uncovers repressed emotions and experiences, essential for personal growth and understanding one's shadow self.
- The rise of social media, especially TikTok, transforms how authors share their work and achieve viral success without traditional marketing.
Deep dives
The Benefits of Journaling
Journaling is presented as a powerful tool for self-exploration and emotional release. It provides a safe space for individuals to express their thoughts and feelings without judgement, allowing for a therapeutic experience. The act of writing can lead to surprising revelations about oneself, uncovering hidden emotions and fostering self-awareness. This process helps individuals understand their internal struggles, potentially leading to personal growth and transformation.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
