Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen

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Aug 3, 2024

Keila Shaheen, author of The Shadow Work Journal and creator of Zenfulnote, shares her transformative journey of shadow work journaling. She explains how it helps illuminate our hidden selves, revealing repressed emotions and motivations. Keila discusses the unexpected success of her self-published journal and the role of journaling in self-discovery. Listeners will find insights on reconnecting with joy, understanding inherited emotional patterns, and the power of vulnerability in creativity—making this a rich exploration of personal growth.

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ADVICE

Journaling's Power

Journaling, although seemingly simple, is transformative.
Write in a non-judgmental space to be open and honest with yourself.

INSIGHT

Journaling: Modern Yet Primal

Journaling, though seemingly modern, has deep psychological roots.
Its profound impact despite its relatively recent form is remarkable.

INSIGHT

Guided Journaling

Guided journaling offers structure and helps explore specific themes.
It aids in uncovering the root of emotions, unlike free-form journaling.

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