#4201
Mentioned in 5 episodes
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
Book • 2024
This journal is designed to help readers embark on a journey of self-discovery, healing, and inner transformation.
Based on highly effective therapeutic practices, it guides users through the hidden aspects of their psyche to confront and embrace their shadow self.
The journal includes personal commitment contracts, interactive shadow work exercises, over 30 profound journaling prompts, and guided pages to face shadows.
It aims to help readers develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with their authentic self.
Benefits of using the journal include improved interactions with others, healing generational trauma, setting personal boundaries, building compassion, and gaining clarity and insight into the world around them.
Based on highly effective therapeutic practices, it guides users through the hidden aspects of their psyche to confront and embrace their shadow self.
The journal includes personal commitment contracts, interactive shadow work exercises, over 30 profound journaling prompts, and guided pages to face shadows.
It aims to help readers develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with their authentic self.
Benefits of using the journal include improved interactions with others, healing generational trauma, setting personal boundaries, building compassion, and gaining clarity and insight into the world around them.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Amanda Montell as a self-help book that gained popularity on BookTok, highlighting both the platform's power and potential downsides.
Amanda Montell as a self-help book that gained popularity on BookTok, highlighting both the platform's power and potential downsides.
The Cult of BookTok
Mentioned by 
Rainn Wilson as the bestselling author of "The Shadow Work Journal", which went viral on TikTok.
Rainn Wilson as the bestselling author of "The Shadow Work Journal", which went viral on TikTok.
Shadow Work: An Idiot's Guide (w/ Keila Shaheen)
