Bad Therapist The Shadow Side of Shadow Work
Nov 21, 2024
Ash and Rachel dive into the intriguing world of shadow work, exploring its rise on TikTok. They dissect how social media influences self-perception and the commercialization of psychological concepts. Childhood experiences shape our shadows, providing insight into societal norms and acceptance. The fusion of true crime with wellness culture reveals the complexities of self-identity. They critique the oversimplification in the self-help industry and emphasize the necessity of genuine self-discovery and emotional honesty in personal growth.
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Jungian Shadow Explained
- Jung's shadow is the unconscious part of our psyche, neither good nor bad, necessary for cultural interaction.
- Shadow work is about integrating repressed parts shaped by family and culture, not erasing them.
Engage Deeply With Journaling
- Reflect on childhood reprimands to understand current self-limitations.
- Use journaling prompts thoughtfully, but avoid neat containers that prematurely resolve complex feelings.
Allow Shadow Work Messiness
- Allow discomfort and messy feelings to emerge in shadow work without forcing neat resolutions.
- Embrace the uncertainty as part of authentic self-exploration rather than rushing transcendence.
