Soul Boom
Shadow Work: An Idiot's Guide (w/ Keila Shaheen)
Dec 24, 2024
Keila Shaheen, bestselling author of "The Shadow Work Journal" and founder of the mindfulness app Zenfulnote, discusses her transformative journey through mental health challenges. She dives into shadow work's role in self-discovery, explaining concepts like the shadow self and generational trauma. Rainn Wilson and Keila explore the intersection of mental health and spirituality, especially post-pandemic. They also touch on the challenges of navigating mental health in the digital age, the healing power of journaling, and how facing fears can lead to personal growth.
01:03:36
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Quick takeaways
- Shadow work encourages individuals to confront their repressed fears and talents for personal growth and self-integration.
- The rising interest in mental health among Gen Z indicates a cultural shift towards valuing vulnerability and self-reflection in personal development.
Deep dives
Importance of Shadow Work
Shadow work involves exploring the repressed or hidden parts of oneself, a concept originally highlighted by psychologist Carl Jung. It seeks to uncover fears, doubts, and even suppressed talents, aiming for personal wholeness. By engaging in shadow work, individuals can confront both the negative and positive facets of their psyche to integrate these aspects into their lives, leading to a more authentic self. This process of self-discovery allows for a greater understanding of one's motivations and behaviors, ultimately fostering personal growth.
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