Soul Boom

Shadow Work: An Idiot's Guide (w/ Keila Shaheen)

Dec 24, 2024

Keila Shaheen, bestselling author of "The Shadow Work Journal" and founder of the mindfulness app Zenfulnote, discusses her transformative journey through mental health challenges. She dives into shadow work's role in self-discovery, explaining concepts like the shadow self and generational trauma. Rainn Wilson and Keila explore the intersection of mental health and spirituality, especially post-pandemic. They also touch on the challenges of navigating mental health in the digital age, the healing power of journaling, and how facing fears can lead to personal growth.

01:03:36

Episode guests

Keila Shaheen

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Shadow work encourages individuals to confront their repressed fears and talents for personal growth and self-integration.

The rising interest in mental health among Gen Z indicates a cultural shift towards valuing vulnerability and self-reflection in personal development.

Deep dives

Importance of Shadow Work

Shadow work involves exploring the repressed or hidden parts of oneself, a concept originally highlighted by psychologist Carl Jung. It seeks to uncover fears, doubts, and even suppressed talents, aiming for personal wholeness. By engaging in shadow work, individuals can confront both the negative and positive facets of their psyche to integrate these aspects into their lives, leading to a more authentic self. This process of self-discovery allows for a greater understanding of one's motivations and behaviors, ultimately fostering personal growth.

Intro

2min

Shadow Work and Self-Discovery

16min

Exploring Mental Health and Spirituality Post-Pandemic

2min

Navigating Mental Health in the Digital Age

18min

Facing Fears in Personal and Collective Narratives

2min

Unleashing Creativity Through Writing

20min

Exploring Collective Shadows in History and Society

3min

Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality.

Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: partnerships@voicingchange.media