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18min chapter
Shadow Work: An Idiot's Guide (w/ Keila Shaheen)
Soul Boom
Navigating Mental Health in the Digital Age
This chapter explores the challenges of mental health faced by high school students during the COVID pandemic, emphasizing struggles with anxiety, depression, and the search for the right therapist. It highlights the paradox of social media, discussing its role in both exacerbating mental health issues and providing a safe space for expression. Additionally, the chapter introduces the innovative journaling platform Zenful Note, designed to promote self-reflection and the practice of shadow work.
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Discover
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