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Shadow Work: An Idiot's Guide (w/ Keila Shaheen)

Soul Boom

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Shadow Work and Self-Discovery

This chapter explores the speaker's journey through mental health struggles and the importance of shadow work in understanding one's psyche. It delves into the concept of the shadow self, as introduced by Carl Jung, emphasizing the hidden aspects of personality that can aid personal growth. Through personal experiences and reflections on road rage and generational trauma, the speaker highlights the significance of self-exploration and the impact of unconscious influences on behavior.

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