Keila Shaheen, author of The Shadow Work Journal and creator of Zenfulnote, shares her transformative journey of shadow work journaling. She explains how it helps illuminate our hidden selves, revealing repressed emotions and motivations. Keila discusses the unexpected success of her self-published journal and the role of journaling in self-discovery. Listeners will find insights on reconnecting with joy, understanding inherited emotional patterns, and the power of vulnerability in creativity—making this a rich exploration of personal growth.

Keila Shaheen, bestselling author of "The Shadow Work Journal" and founder of the mindfulness app Zenfulnote, discusses her transformative journey through mental health challenges. She dives into shadow work's role in self-discovery, explaining concepts like the shadow self and generational trauma. Rainn Wilson and Keila explore the intersection of mental health and spirituality, especially post-pandemic. They also touch on the challenges of navigating mental health in the digital age, the healing power of journaling, and how facing fears can lead to personal growth.