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Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen

The Daily Stoic

CHAPTER

Exploring Inner Landscapes: Shadow and Child

This chapter examines the interconnected themes of the shadow side and the inner child, distinguishing between their implications for personal growth. It emphasizes the importance of shadow work in understanding suppressed emotions and motivations that shape our behaviors, as well as the nostalgic journey through journaling. By addressing social anxiety and internal dialogues, the speakers highlight the necessity of self-compassion and nurturing one's identity to foster healthier relationships with oneself and others.

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