The Daily Stoic cover image

Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen

The Daily Stoic

CHAPTER

Exploring Inherited Shadows and Emotional Patterns

This chapter explores the idea of shadow work, focusing on how emotional patterns can be passed down through families. Through personal stories, it highlights the importance of understanding and questioning these inherited fears to foster self-discovery and empowerment.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner