Aubrey Marcus Podcast Why Don’t I Change? with Dr. Ross Ellenhorn PHD #272
Contemplating Change
- Contemplate change by weighing pros and cons of your current behavior.
- Acknowledge the benefits you derive from it before trying to eliminate it.
Self-Acceptance and Change
- Self-acceptance is crucial for change, as it enables honest contemplation.
- Accepting yourself allows for productive change without self-judgment.
Desire for Sameness
- Resistance to change is actually a desire for sameness.
- Explore the reasons behind this desire to understand your resistance.
Dr. Ross Ellenhorn wrote one of my favorite books of 2020 entitled How We Change. In this podcast we explore the nuance of hope--on one hand we need it, on the other we are terrified of it. You will discover the reasons why it’s so hard to change, and be equipped with the tools to help you change the narrative and claim the life you want.
Check out How We Change | https://amzn.to/32Kggvz
Connect with Dr. Ross Ellenhorn:
Website | https://www.ellenhorn.com/ross/
Twitter | https://twitter.com/rellenhorn
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