Aubrey Marcus Podcast

Why Don’t I Change? with Dr. Ross Ellenhorn PHD #272

Sep 2, 2020

01:39:41

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Highlights

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Episode notes

How to Get Rid of Anxiety

02:54

Sameness Is Sameness Comes From Self Love

01:42

Having Stuff Doesn't Make You Fucking Happy.

02:17

Introduction

3min

How to Be Conscious About Change

4min

Self Acceptance Is the Prerequisite for Change and Contemplation

3min

Change Is Not About Sameness

3min

Hope and Optimism Go Together

3min

Do You Have the Faith in Yourself?

3min

I Hope in High Fear of Hope

2min

How to Cultivate More Courage and Hope in Your Life

2min

The Best Way to Become a Hopeful Person Is to Have Self-Efficiency

3min

10.

Having Stuff Doesn't Make You Fucking Happy.

2min

11.

How to Get Rid of Anxiety

3min

12.

How Many Bangles Should I Get for My Wrist?

2min

13.

The Dramaturgy

2min

14.

The Dramaturgy of Dramaturgical Situations

4min

15.

Play, Man, We Made It

4min

16.

The Importance of Metabolic Health

4min

17.

Are You Keeping Any Memorials to Your Past?

2min

18.

Do You Want to Keep It?

2min

19.

Liquor Is a Beautiful Thing

3min

20.

The Current Trends in Substance Abuse Treatment

3min

21.

Sex Addiction Treatment

3min

22.

Aren't You Addicted to Your Wife?

3min

23.

Is It a Pathology?

3min

24.

How to Rebuild Your Identity

2min

25.

Is There a Disorder That Isn't a Label?

3min

26.

Getting Rid of the Bumps on the Back of Your Arm

2min

27.

Are You Going to Be Left Behind by the Tribe?

2min

28.

Don't Stigmatize People

2min

29.

The Dramaturgy of Ayahuasca

3min

30.

Living With Uncertainty

2min

31.

I Don't Know Where This Is Going, Right?

2min

32.

Sameness Is Sameness Comes From Self Love

2min

33.

I'm Not Resilient, Can I Get It?

2min

34.

Psychotherapy - Is There a Perfect Pace?

3min

35.

10 Reasons Why We Don't Change

3min

36.

Do You Have a Learning Disability?

3min

37.

You Can't Diet, Right?

3min

38.

How We Change and 10 Reasons Why We Don't

2min

Dr. Ross Ellenhorn wrote one of my favorite books of 2020 entitled How We Change. In this podcast we explore the nuance of hope--on one hand we need it, on the other we are terrified of it. You will discover the reasons why it’s so hard to change, and be equipped with the tools to help you change the narrative and claim the life you want.

Check out How We Change | https://amzn.to/32Kggvz

Connect with Dr. Ross Ellenhorn:

Website | https://www.ellenhorn.com/ross/

Twitter | https://twitter.com/rellenhorn

This episode is sponsored by:

Get %15 off Groove Rings at GrooveLife.com by using the coupon code AMP at checkout

Let’s Get Checked at Home STD Testing | TRYLGC.com/Aubrey

Get 10% off Onnit products | https://www.onnit.com/Aubrey/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus