Getting Rid of the Bumps on the Back of Your Arm

I don't think people are intentionally malicious, hardly ever. They're just stuck in some kind of justification where they're not aware of what their real motivation is. I agree with you, but the result is profound disabling of our autonomy. This feeling like we're constantly not enough. We're not doing enough, you know. The book's trying to say, there's reasons that you're staying the same and they're self-loving. And so there's all of these things at play based on this label that's something to be aware of.

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