AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Why Don’t I Change? with Dr. Ross Ellenhorn PHD #272
Aubrey Marcus Podcast
How to Get Rid of Anxiety
We're trying to fix ourselves so that we can fit in, not to be original. So it becomes this act of conformity, can I be just like the other mower and the long line of mowers at Home Depot? That's what he was worried about. We begin to think of ourselves as things to have as units, as machines. And so all you have to do is pick up that instruction manual on how to change and we can fix ourselves. But that philosophy of having, of having and not being leads to us too.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode