

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
Apr 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
The Doctor's Diet: The New Science of Metabolism
04:25 • 3min
The Importance of Mind in Diet and Nutrition
07:03 • 5min
How to Navigate a Complex Nutrition World
12:29 • 2min
How to Write a Diet Book
14:54 • 5min
The Origins of Body Fat
20:16 • 2min
The Importance of Body Fat
21:53 • 5min
The Effects of Body Fat on the Metabolism
27:04 • 4min
The Hidden Secret of Body Fat
30:57 • 5min
The Different Mechanisms of Fat Growth
36:26 • 5min
The Effects of Anti-Angiogenic Foods on Body Fat
41:27 • 4min
The Genetic Predisposition to Fat
45:27 • 3min
Ultra Processed Foods: A Bumper Sticker
48:41 • 4min
The Role of Bioactives in Healthy Fat
53:05 • 3min
Thermogenesis: A Simple Way to Burn Harmful Body Fat
56:01 • 5min
The Benefits of Fruit
01:01:12 • 4min
The Importance of Dietary Fiber
01:05:20 • 3min
The Benefits of Mushrooms
01:07:53 • 5min
How to Eat for a Healthy Metabolism
01:13:11 • 5min
Brassica Vegetables: A Home Mind-Gender
01:17:50 • 2min
The Benefits of Sulphurated Broccoli
01:19:32 • 4min
The Impossible Questions About Spices
01:23:54 • 3min
How to Cook With Spices and Herbs
01:26:26 • 2min
How to Approach Food as Medicine
01:28:44 • 5min
The Anti-Trans Hate Machine
01:33:54 • 2min