The Doctor's Kitchen Podcast

#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

Apr 5, 2023
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1
Introduction
00:00 • 4min
2
The Doctor's Diet: The New Science of Metabolism
04:25 • 3min
3
The Importance of Mind in Diet and Nutrition
07:03 • 5min
4
How to Navigate a Complex Nutrition World
12:29 • 2min
5
How to Write a Diet Book
14:54 • 5min
6
The Origins of Body Fat
20:16 • 2min
7
The Importance of Body Fat
21:53 • 5min
8
The Effects of Body Fat on the Metabolism
27:04 • 4min
9
The Hidden Secret of Body Fat
30:57 • 5min
10
The Different Mechanisms of Fat Growth
36:26 • 5min
11
The Effects of Anti-Angiogenic Foods on Body Fat
41:27 • 4min
12
The Genetic Predisposition to Fat
45:27 • 3min
13
Ultra Processed Foods: A Bumper Sticker
48:41 • 4min
14
The Role of Bioactives in Healthy Fat
53:05 • 3min
15
Thermogenesis: A Simple Way to Burn Harmful Body Fat
56:01 • 5min
16
The Benefits of Fruit
01:01:12 • 4min
17
The Importance of Dietary Fiber
01:05:20 • 3min
18
The Benefits of Mushrooms
01:07:53 • 5min
19
How to Eat for a Healthy Metabolism
01:13:11 • 5min
20
Brassica Vegetables: A Home Mind-Gender
01:17:50 • 2min
21
The Benefits of Sulphurated Broccoli
01:19:32 • 4min
22
The Impossible Questions About Spices
01:23:54 • 3min
23
How to Cook With Spices and Herbs
01:26:26 • 2min
24
How to Approach Food as Medicine
01:28:44 • 5min
25
The Anti-Trans Hate Machine
01:33:54 • 2min