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#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

The Doctor's Kitchen Podcast

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How to Cook With Spices and Herbs

You can find the similar sort of collection of bioactives in your typical culinary herbs that you find in a UK kitchen, whether it's basil or thyme. You don't always need to go for the exotic ones. cooking with spices is a little bit of the art of cooking, how much red paint do you want to use?

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