How to Eat for a Healthy Metabolism

In my new bookie, To Beat Your Diet, I write about 150 ingredients that all have metabolism activating properties. They come from Asian cooking traditions, found in the recipes, and they're also largely in the Mediterranean traditions as well. It's a very old concept that dates back 2000 years back to the days of the Silk Road,. Back then, you know, traders riding on camels and working in caravans, when they met each other on this road, they traded ingredients, they traded recipes, they shared food with one another. The idea was present in culinary traditions of India, Southeast Asia, Thailand, China, Japan, Indonesia. This is really time to lean forward into your

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