In 'The Diet Delusion', Gary Taubes challenges the prevailing views on diet and health by arguing that refined carbohydrates, rather than fats, are the main culprits behind obesity, diabetes, and other chronic diseases. The book presents a comprehensive analysis of historical dietary research to support this hypothesis. It took Taubes five years to write this book, which is also published as 'Good Calories, Bad Calories' in the U.S.
Diabetes for Dummies is a trusted resource that helps individuals diagnosed with diabetes and pre-diabetes, along with their caregivers, achieve optimal health. The book provides powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, and insulin delivery methods. It serves as an indispensable resource for those newly diagnosed and healthcare professionals seeking an up-to-date reference on diabetes research.
In 'Good Calories, Bad Calories', Gary Taubes challenges the conventional wisdom on diet, weight control, and disease. He argues that the last few decades of dietary advice promoting low-fat diets have been consistently incorrect. Taubes posits that carbohydrates, particularly refined ones like white flour, sugar, and starches, are the primary cause of obesity, diabetes, heart disease, and other ailments. He supports his assertions with biological, epidemiological, and anthropological evidence, highlighting the role of insulin in fat storage and the flaws in the scientific literature that have led to the current dietary guidelines. The book aims to change how scientists and researchers approach the questions of obesity, heart disease, and diabetes, rather than providing a specific diet plan[2][3][5].
In this book, Tim Spector challenges the conventional wisdom on diets by highlighting the importance of gut microbiota in determining health and weight. He draws on his own research and the latest scientific studies to debunk common diet myths, such as the effects of saturated fats, trans fats, and dietary cholesterol. Spector argues that the key to health lies in maintaining a diverse gut microbiome through a varied diet rich in whole foods, rather than following restrictive diet trends. He also shares personal experiments and insights from his research, including the impact of different foods on gut bacteria and overall health[1][3][4].
In 'The Case Against Sugar', Gary Taubes presents a detailed analysis of how sugar, particularly sucrose and high-fructose corn syrup, contributes to chronic diseases like diabetes, obesity, and heart disease. He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science. The book argues that reducing sugar intake is crucial for preventing these epidemics.
In 'Why We Get Fat: And What to Do About It', Gary Taubes critiques the 'calories-in, calories-out' model of weight gain, arguing that carbohydrates and insulin play a crucial role in obesity. He presents a low-carbohydrate diet as a solution to maintaining a healthy weight. The book is based on extensive scientific research and historical analysis of nutritional science.
To unpack the truth behind the often confusing information about the food we eat, in this archive discussion from 2017, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Joining our host Dr Xand van Tulleken to pick apart food truths and myths were GP and broadcaster Sarah Jarvis, computational biologist Eran Segal, Professor of genetic epidemiology Tim Spector, and award-winning science and health writer Gary Taubes.
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