

#5830
Mentioned in 5 episodes
The Case Against Sugar
Book • 2016
In 'The Case Against Sugar', Gary Taubes presents a detailed analysis of how sugar, particularly sucrose and high-fructose corn syrup, contributes to chronic diseases like diabetes, obesity, and heart disease.
He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science.
The book argues that reducing sugar intake is crucial for preventing these epidemics.
He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science.
The book argues that reducing sugar intake is crucial for preventing these epidemics.
Mentioned by

















Mentioned in 5 episodes
Mentioned by 

as a book that introduced him to the idea that food type is more important than quantity for health.


Phil Ovadia

219 snips
No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
Recommended by 

to 

as a resource to strengthen his resolve to quit sugar.


Gretchen Rubin


Dan Harris

13 snips
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Mentioned by 

as one of 

' books discussing the negative effects of sugar.


Mark Hyman


Gary Taubes

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
Mentioned by 

as one of 

' books covering his work in nutrition.


Peter Attia


Gary Taubes

#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Mentioned by 

as the author of the acclaimed new book.


Xand van Tulleken

The Sunday Debate: The Bittersweet Truth About What We Eat
Mentioned by 

as an author whose work explores the impact of sugar on health and metabolism.


Mark Hyman

Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
Mentioned by Dr. Hyman as an expert discussing the myth of calories in, calories out.

What Science Got Wrong About Weight Gain
Mentioned by 

as a book exposing the dangers of sugar in our diets.


Dave Asprey

Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
Mentioned by 

as one of his favorite books in the nutrition and health field.


Mark Hyman

Who Should Eat Keto and Why? with Gary Taubes
Mentioned by ![undefined]()

as one of 

' books discussing the American diet.

Zach Weissmueller


Gary Taubes

Gary Taubes: MAHA, Ultra-Processed Foods, and Bad Science