#5830
Mentioned in 5 episodes

The Case Against Sugar

Book • 2016
In 'The Case Against Sugar', Gary Taubes presents a detailed analysis of how sugar, particularly sucrose and high-fructose corn syrup, contributes to chronic diseases like diabetes, obesity, and heart disease.

He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science.

The book argues that reducing sugar intake is crucial for preventing these epidemics.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Phil Ovadia
as a book that introduced him to the idea that food type is more important than quantity for health.
219 snips
No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
Recommended by
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Gretchen Rubin
to
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Dan Harris
as a resource to strengthen his resolve to quit sugar.
13 snips
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Mentioned by
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Mark Hyman
as one of
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Gary Taubes
' books discussing the negative effects of sugar.
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
Mentioned by
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Peter Attia
as one of
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Gary Taubes
' books covering his work in nutrition.
#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Mentioned by
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Xand van Tulleken
as the author of the acclaimed new book.
The Sunday Debate: The Bittersweet Truth About What We Eat
Mentioned by
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Mark Hyman
as an author whose work explores the impact of sugar on health and metabolism.
Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
Mentioned by Dr. Hyman as an expert discussing the myth of calories in, calories out.
What Science Got Wrong About Weight Gain
Mentioned by
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Dave Asprey
as a book exposing the dangers of sugar in our diets.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
Mentioned by
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Mark Hyman
as one of his favorite books in the nutrition and health field.
Who Should Eat Keto and Why? with Gary Taubes
Mentioned by
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Zach Weissmueller
as one of
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Gary Taubes
' books discussing the American diet.
Gary Taubes: MAHA, Ultra-Processed Foods, and Bad Science

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