#6505
Mentioned in 5 episodes
The Case Against Sugar
Book • 2016
In 'The Case Against Sugar', Gary Taubes presents a detailed analysis of how sugar, particularly sucrose and high-fructose corn syrup, contributes to chronic diseases like diabetes, obesity, and heart disease.
He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science.
The book argues that reducing sugar intake is crucial for preventing these epidemics.
He explores the historical and cultural impacts of sugar consumption and critiques the food industry's influence on nutritional science.
The book argues that reducing sugar intake is crucial for preventing these epidemics.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Phil Ovadia as a book that introduced him to the idea that food type is more important than quantity for health.
Phil Ovadia as a book that introduced him to the idea that food type is more important than quantity for health.
219 snips
No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
Mentioned by 
Mark Hyman as an author whose work explores the impact of sugar on health and metabolism.
Mark Hyman as an author whose work explores the impact of sugar on health and metabolism.
Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
Mentioned by Dr. Hyman as an expert discussing the myth of calories in, calories out.
What Science Got Wrong About Weight Gain
