The Diary Of A CEO with Steven Bartlett No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
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Apr 20, 2023 
Dr. Philip Ovadia, an American heart surgeon and author of "Stay Off My Operating Table," shares his inspiring journey of overcoming obesity and advocating for metabolic health. He challenges the effectiveness of cardio for weight loss and highlights the critical roles of diet and lifestyle in preventing heart disease. Ovadia critiques the standard American diet, underscores the dangers of sugar, and champions a carnivore diet. His mission is clear: to prioritize prevention over medication and make healthy living the norm.
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A Young Mother's Death
- Dr. Ovadia's most challenging day was when a young mother died on his operating table after a 10-hour surgery.
- He had to tell her young children she wouldn't be coming home.
Heart Disease in Young People
- Dr. Ovadia observes a concerning trend: heart surgeries are increasingly common in younger patients.
- He routinely operates on 40-year-olds and worries about the future of heart health.
Understanding Heart Disease
- Heart disease, or atherosclerosis, occurs when plaque blocks blood vessels in the heart, leading to oxygen deprivation.
- This plaque is made of cholesterol, fat, and calcium.
