The Diary Of A CEO with Steven Bartlett cover image

No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

The Diary Of A CEO with Steven Bartlett

CHAPTER

Reevaluating Heart Health: The Role of Diet

This chapter shares a pivotal moment in the speaker's quest for sustainable health, emphasizing the importance of food types over calorie counts. It discusses the alarming rise of heart disease linked to lifestyle changes, particularly the consumption of processed foods and sugar. The chapter advocates for proactive measures in understanding and addressing metabolic health through dietary choices rather than solely relying on traditional medical interventions.

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