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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
Reimagining Health: From Diet to Lifestyle
This chapter emphasizes the importance of aligning diets with ancestral patterns and the role of sustainable habits over quick weight loss goals for achieving optimal metabolic health. It challenges traditional views on exercise, particularly the effectiveness of cardio for weight loss, advocating instead for resistance training and daily activity. The discussion also highlights the interconnectedness of muscle maintenance, sleep quality, and overall well-being, revealing how these factors contribute to a holistic approach to health.
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