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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
Understanding Metabolic Health
This chapter discusses the critical indicators of metabolic health, including waist circumference and blood glucose levels, and highlights the alarming reality of metabolic unfitness among many adults. It emphasizes the importance of measuring these metrics and explores the misconceptions around the 'skinny fat' phenomenon, alongside advocating for whole-food diets with a focus on animal products for optimal health.
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