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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
Unpacking Big Food and Metabolic Health
This chapter explores the dominance of the processed food industry and its impact on consumer health, revealing how big food prioritizes profit over nutrition. It discusses the disconnect between modern eating habits and ancestral practices, highlighting the importance of understanding personal metabolic responses. The chapter ultimately aims to inspire hope and promote healthier lifestyle choices amidst the challenges of food addiction and metabolic unhealth.
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highlights
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