#6627
Mentioned in 5 episodes
Why we get fat
Book • 2010
In 'Why We Get Fat: And What to Do About It', Gary Taubes critiques the 'calories-in, calories-out' model of weight gain, arguing that carbohydrates and insulin play a crucial role in obesity.
He presents a low-carbohydrate diet as a solution to maintaining a healthy weight.
The book is based on extensive scientific research and historical analysis of nutritional science.
He presents a low-carbohydrate diet as a solution to maintaining a healthy weight.
The book is based on extensive scientific research and historical analysis of nutritional science.
Mentioned by
Mentioned in 5 episodes
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Mentioned by Dr. Hyman as an expert discussing the myth of calories in, calories out.
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