You Are Heroic with Brian Johnson The Case Against Sugar by Gary Taubes (Heroic Wisdom Daily)
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Nov 6, 2025 Explore the controversial claims that sugar is the hidden culprit behind obesity, diabetes, and heart disease. Discover how history has shielded sugar from blame while mistakenly vilifying fat. Learn about sugar's addictive effects on our brains, leading to cravings and overconsumption. Dive into the metabolic chaos caused by excess sugar and insulin resistance. Finally, gain practical tips on breaking the sugar cycle and replacing sugary foods with nutritious alternatives. What small change will you make today?
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Sugar As The Root Cause
- Gary Taubes argues sugar is the root cause behind obesity, diabetes, heart disease, and more.
- He frames sugar as a systemic metabolic driver, not merely empty calories.
History Of Dietary Denial
- Taubes traces how public health blamed fat while sugar remained protected by industry and institutions.
- He highlights historical denial and powerful influence shaping dietary guidance.
Sugar Acts Like A Drug
- Sugar hijacks brain reward centers, driving cravings and overconsumption like a drug.
- This neurochemical effect contributes to metabolic disruption and persistent cravings.
