The Sunday Debate: The Bittersweet Truth About What We Eat
Intelligence Squared
Navigating Nutrition's Complexities
This chapter explores the intersection of body positivity, nutrition science, and personal health journeys. It features discussions on the impact of diet on physical and mental well-being, as well as the historical misunderstandings in nutrition regarding sugar, salt, and obesity. The speakers advocate for a nuanced approach to dietary choices, challenging conventional narratives while promoting personalized nutrition based on individual responses to food.
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