Eran Segal

Can an algorithm help us eat better? That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department of Computer Science and Applied Mathematics at the Weizmann Institute of Science (WIS), heading a lab with computational biologists and experimental scientists who have extensive experience in machine learning and computational biology allowing them to decipher how something as complex as diet, interacts with something infinitely more complex … us.Our genes, microbes, and unique environments are obviously going to impact how we respond to different foods and diets and Professor Segal is on a mission to figure out how we can use his favouroite tool, algorithms, to help us eat according to our unique biology.We first dive into our unique blood sugar responses and their seminal paper published in Cell that demonstrated the drastically different responses we all have and potential reasons why. How we calculate GI and GL index and what’s wrong these, what happens when we have high blood sugar excursions (after a high refined carb meal for example) and the dangers of gameifying our diet too much.Plus we look into the future with the Human Phenotype Project, the role of faecal transplants and I invite Professor to give us a snapshot of how we practice nutritional self-care in the future with all the ‘omics’.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeYou can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

Dr. Eran Segal, a Professor at the Weizmann Institute of Science, specializes in AI and personalized medicine. He discusses how AI and machine learning are reshaping nutrition and healthcare, emphasizing the need for robust data to enhance personalized health solutions. Eran envisions AI-powered digital twins for simulating lifestyle impacts on health, while cautioning against over-reliance on technology. He underscores that foundational habits like good nutrition, sleep, and exercise remain vital for longevity, showing that technology must work hand in hand with basic healthy choices.

In this engaging discussion, guests include Sarah Jarvis, NHS GP and health author, Eran Segal, computational biologist focusing on personalized diets, Tim Spector, professor of genetic epidemiology, and Gary Taubes, acclaimed health writer. They delve into the complexities of nutrition, debunking myths about sugar and fat while promoting personalized approaches to dieting. The conversation highlights the variability in how different bodies react to food and emphasizes the crucial role of gut health in overall well-being, challenging conventional dietary guidelines.